Posts From February, 2018

To be pregnant is both exciting and a bit nerve-wracking. So many changes take place in such a short period of time that it can be more than a little overwhelming. Because pregnancy is a temporary “condition,” most of the changes and experiences that occur are relatively easy to manage. From weight gain to morning… Read More »

• Posted on: Feb 28 2018
• By: Sonja Growcott

In the realm of health and wellness, we are told that exercise plays a pivotal role in how we feel on a daily basis. If you have varicose veins, the very idea of getting up and hitting the pavement – or the mat, or the pedals – may be anything but motivating. The primary obstacle… Read More »

• Posted on: Feb 15 2018
• By: Sonja Growcott